The Personalized GLP Meal Plan — Simple Girl Peptides
Built from your answers Your body. Your goal. Your food. GLP support included

A complete 7-day meal plan
built specifically for you —
not borrowed from a template.

From your hormone stage to where you are in your GLP journey — from grab-and-go meals to full family meal prep — every page of this guide is shaped by your questionnaire answers, not someone else's.

$74 $97
Introductory price — limited time
Get my personalized guide

7-day money-back guarantee  ·  Delivered within 24–48 hours

A note from me

You got the prescription.
Nobody gave you a plan.

You did everything right. You made the appointment. You asked the hard questions. You got the medication.

And then you went home with almost no guidance on what to actually eat, how much to eat, or what to do when your appetite disappeared, your digestion went sideways, and your energy hit the floor.

So you figured it out yourself. You ate less — probably way less. You skipped meals because nothing sounded good. You white-knuckled through the fatigue, the constipation, the stalls — and quietly started wondering if something was wrong with you.

“Nothing was wrong with you. What was missing was a plan built for your body, your stage, your journey.”

That’s what this guide is. Not a generic PDF with your name on it. A complete, personalized nutrition guide that starts with your numbers, accounts for your hormone stage, respects your cooking reality, and addresses the specific side effects and struggles you actually have.

I build every guide personally, from your intake form. No two are the same.

— Meagan

This is for you if

You’re done being handed a plan
that wasn’t made for your life

You’re navigating midlife and your body no longer responds the way it used to — and generic advice makes it worse, not better
You’re on a GLP medication — or coming off one — and your appetite, energy, and digestion are unpredictable from day to day
You want to hit your protein goals but have no idea what to eat that actually fits your schedule, your kitchen, and your budget
You’ve dealt with constipation, fatigue, or low appetite on your current plan — and nobody has given you anything practical to fix it
You’ve bought meal plans before and they never stuck because they were built for someone else’s body, kitchen, and life
You want one complete, ready-to-follow resource — not 14 browser tabs, not “ask your doctor,” not another vague clean-eating post
What makes it yours

20 questions. Every answer
shapes your guide.

Before I build your plan, you fill out a detailed intake form. Two women can submit the same form and receive completely different guides — because the variables that matter most are completely different for each of them.

Your goal
Fat loss, muscle building, body recomposition, maintenance, or energy — your plan is structured around what you’re actually trying to achieve. Calorie targets, macro ratios, and meal timing all shift depending on your answer.
Your body
Your age, height, weight, and activity level are used to calculate your actual BMR and TDEE. Every calorie and macro target in your guide comes from your numbers — not a generic range pulled from a chart.
Hormone stage
From premenopause to surgical menopause — where you are hormonally affects how your guide handles protein priorities, energy support, body composition strategy, and which supplements to discuss with your provider.
Your GLP journey
Starting out, in a losing phase, stalled, microdosing, or coming off — where you are changes the entire structure of your eating protocol. What you need in week two is completely different from what you need tapering off the medication.
Your side effects
Nausea, constipation, fatigue, reflux, food aversions — only the support sections relevant to what you’re actually experiencing are built into your guide. You won’t get a constipation protocol if you don’t need one.
Your kitchen reality
From grab-and-go with zero cooking to full family meal prep with 30+ minutes to spare — your cooking time, budget, and meal style shape every recipe and prep plan included.
Food preferences
What you enjoy eating, what you avoid, allergies, and whether you want variety or reliable repeats — your actual tastes are reflected in every meal choice, not a default list of “clean eating” staples.
Your struggles
Hitting protein, nighttime eating, low energy, meal prep paralysis — your biggest nutrition challenges are addressed directly in your guide, not glossed over with a generic bullet point.
What’s in your guide

Everything you need.
Nothing you don’t.

Your guide is built from your intake, so only the sections that apply to you are included. Here’s the full scope of what’s available — delivered as a complete, beautifully formatted document you can follow without anything else.

Custom TDEE + macros

Your BMR, TDEE, calorie target, and macro breakdown — calculated from your actual profile with a visual breakdown table

7-day meal plan

35 meals + snacks built around your food preferences, cooking time, budget, and meal style — every day planned out

Organized grocery list

Every ingredient sorted by section, matched to your budget and convenience preferences

Substitution guide

Smart swaps that keep your macros intact so you’re never stuck at the store

Prep-ahead plan

Cook once, eat all week — a realistic batch plan matched to how much time you actually have

GLP-specific protocols

Small-appetite swaps, shot day meals, and low-nausea options specific to your medication and journey stage

Side effect support

Constipation protocol, fatigue strategies, nausea management — only the sections relevant to what you reported

Restaurant backup guide

Protein-forward options at 7 common spots for the days cooking isn’t happening

High-protein emergency foods

A no-cook, no-prep list for your worst days so you always have a protein option

Bare-minimum day plan

For zero-appetite, zero-energy days — a simple fallback so you don’t fall off the plan entirely

Hydration + electrolytes

Daily fluid targets and timing — especially critical during and after GLP use

Daily checklist

One page with your specific protein, calorie, fiber, and habit targets — print it, screenshot it, follow it

Your plan starts here

Every calorie target comes from
your body — not a template

Before a single meal is planned, I calculate your BMR and TDEE from your actual stats. The example below is from a real client intake — your guide will reflect your numbers.

1,115
Your BMR
calories at rest
1,530
Your TDEE
with light activity
1,500–
1,650
Daily calorie target
for her goal
110–
120g
Daily protein
to protect muscle

Your guide also explains why your specific goal — fat loss, maintenance, or recomposition — is right for your body right now, and what happens if you get that wrong on a GLP.

A look inside

Here’s what one client’s
Day 1 looks like

Every guide is laid out exactly like this — your name on the cover, your numbers on every page, your meals reflecting your actual preferences and lifestyle.

Day 1 · Personalized for Meagan 1,500–1,650 cal · 110–120g protein
Breakfast
Greek Yogurt Protein Bowl
1 cup nonfat Greek yogurt · ½ scoop vanilla protein powder · ½ cup berries · 1 tbsp chia seeds · cinnamon
Mix yogurt and protein powder. Top with berries, chia, and cinnamon. 5 minutes, no cooking.
Morning Snack
Kiwi + Boiled Eggs
1 kiwi · 2 boiled eggs — protein + digestion support between meals
Lunch
Turkey Burger Bowl
4 oz lean ground turkey · romaine · pickles · tomato · ½ cup roasted potatoes · burger sauce
Afternoon Snack
Cottage Cheese + Pineapple
¾ cup cottage cheese · ½ cup pineapple · cinnamon
Dinner
Chicken Fajita Rice Bowl
4 oz chicken · ½ cup rice · bell peppers · onions · salsa · Greek yogurt · ¼ avocado
Lunch, snack, and dinner — plus 6 more full days — in your complete guide
How it compares

More than a consult.
Faster than a dietitian.
Built for midlife.

What you get Generic PDF This guide Dietitian
Custom TDEE from your body✕✓✓
Macros built for your goal✕✓✓
Accounts for your hormone stage✕✓✕
GLP medication + journey stage aware✕✓✕
Side effects addressed by symptom✕✓✕
Meals match your cooking style✕✓✕
Built around your food preferences✕✓✕
Shot day + bare-minimum day plan✕✓✕
Restaurant + drive-thru backup✕✓✕
Complete and ready to follow✓✓✕
Price $27–47 $74 intro
(reg. $97)		 $150–350
From women like you

What clients say

★★★★★
“I’ve been on tirzepatide for 8 months and nobody had ever explained why I kept losing muscle instead of fat. This guide finally made it click. The constipation protocol alone was worth every penny — I just needed someone to actually address it instead of telling me to drink more water.”
SL
Sarah L., 54 · Coming off tirzepatide
★★★★★
“I’ve bought three other meal plans and they were all the same cookie-cutter thing. This one actually knew I was post-menopausal. It knew I had low appetite on shot days. It gave me a bare-minimum day plan for when I can barely function — and that alone changed everything.”
KM
Karen M., 49 · 6 months on tirzepatide
★★★★★
“The prep-ahead plan saved my week. Two hours on Sunday, food ready for five days. My protein hit 110 grams two days in a row for the first time ever. That has never happened on any other plan — because no other plan was actually built for how I eat and live.”
JR
Jen R., 52 · Body recomposition goal
Before you buy

Common questions

How personalized is this, really?
Genuinely personalized — not a template with your name dropped in. Your TDEE and macros are calculated from your actual stats. Your meals reflect your food preferences, cooking time, and budget. Your GLP protocols reflect where you are in your journey and which side effects you reported. Two people can submit the same form and receive completely different guides.
What if I’m not on a GLP medication?
This guide works for any midlife woman focused on nutrition, muscle preservation, energy, and digestion. The GLP-specific sections are only included if they’re relevant to you. If you’re not on a medication, your guide focuses on your macros, your meals, and your specific nutritional challenges.
What if I barely cook or need grab-and-go meals?
Your cooking time and meal style are two of the intake questions. If you need no-cook, quick, or grab-and-go options, your plan is built around that — not adapted from a recipe blog that assumes you have an hour every evening. The emergency food section and restaurant guide exist for exactly those days.
What if I have a tight grocery budget?
Budget is one of the intake questions. Your grocery list and meal choices will reflect what you told me. High protein doesn’t have to mean expensive, and your guide will show you how.
How long until I receive my guide?
After you purchase, you’ll receive a welcome email with your intake questionnaire. Once you complete and return it, I build your guide personally and deliver it within 24–48 hours. It arrives as a fully formatted document you can open on any device, save to Google Drive, or print at home.
What’s the money-back guarantee?
If you receive your guide and genuinely feel it wasn’t built for you — not your goals, not your preferences, not your situation — I’ll refund you within 7 days, no questions asked.

Medical disclaimer: This guide is for educational and informational purposes only. It does not replace guidance from your prescribing provider. Always follow your telehealth provider’s specific instructions for your protocol. Supplement suggestions are discussion points for your provider only.

Ready when you are

Your body. Your goals.
Your plan — finally.

Introductory pricing won’t last. Fill out your questionnaire today and receive a guide built personally for you — delivered within 48 hours.

$74 $97
Introductory price
Get my personalized guide

7-day money-back guarantee  ·  Delivered within 24–48 hours  ·  Built personally by Meagan